Weight Loss Challenge Day 9

Weight Loss Challenge Day 9

Are you feeling sore? Well lucky for you today is our Recovery Day! Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off allows your body and mind to fully recover and grow. Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and my last meal before 7:00 P.M. **Please note: You can adjust your eating window to fit your schedule, but be sure that it differs from last week.

Directions/To-Do List:

1. On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 10:30 A.M. (optional/not required)

2. Exercise: 


Recommended Meals:

NOTE: For alternative healthy meal ideas visit our Meal Guide. To avoid overeating purchase a portion control plate or container. You can snack on fresh fruits and healthy fats in-between meals.

Fluid Intake:

- 76 ounces of Water

- Favorite Beverage (8-16 ounces) **No Soda**

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Go to Day 10


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