Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. To avoid a plateau we will alter the routine each week. This week I am adjusting my eating window to 11:00 A.M. - 7:00 P.M. What that means is I will consume my first meal at 11:00 A.M. and my last meal before 7:00 P.M. **Please note: You can adjust your eating window to fit your schedule but be sure that it differs from last week.
Directions/To-Do-List:
1. Try on your selected goal outfit.
2. Take a "Week 1" photo
3. Measure your Chest, Waist, and Hips (keep track of your new measurements in a notebook/journal)
4. Weigh Yourself (optional)
5. On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 9:00 A.M. (Recommended, this step is not required)
6. Exercise:
**By the end of the program you will be able to complete 100 pushups, 200 situps, and 200 squats.**
Recommended Meals:
- Breakfast: Morning Smoothie
- Lunch: South West Salad (with your choice of dressing)
- Dinner: Pan Seared Salmon with Cream Sauce (Refridgerate your left overs for tomorrow)
NOTE: For alternative healthy meal ideas visit our Meal Guide. To avoid overeating purchase a portion control plate or container. You can snack on fresh fruits and healthy fats in-between meals.
Fluid Intake:
- 76 ounces of Water
- Favorite Beverage (8-16 ounces) **No Soda**
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