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Weight Loss Challenge Day 6

Weight Loss Challenge Day 6

Today marks day six of the Detox Transforms Intermittent Fasting Program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjusted to fit your schedule.

Directions/To-Do-List:

1. On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 10:30 A.M. (optional/not required)

2. Excercise: 

- Walk for 20 minutes or 20 minutes of light cardio.

- Strength Training (see chart)

    **pushup-icon-detox-transforms-challenge.png** ** sit-up-icon-detox-transforms.png** ****

    24 Pushups

    33 Situps 32 Squats

    **By the end of the program you will be able to complete 100 pushups, 200 situps, and 200 squats.**

Recommended Meals:

NOTE: For alternative healthy meal ideas visit our Meal Guide. To avoid overeating purchase a portion control plate or container. You can snack on fresh fruits and healthy fats in-between meals.

Fluid Intake:

- 1/2 Gallon of Water (64 ounces)

- Favorite Beverage (8-16 ounces) **NO SODA**

Tip(s): To quiet the late night or early morning stomach rumblings drink fiber infused water throughout the day and with each meal. (Add 2-4 tablespoons of Benefiber to 64 ounces of water)

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Day Two Weight Loss Plan

Go to Day 7

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