Weight Loss Challenge Day 2

Weight Loss Challenge Day 2

Today marks day two of the Detox Transforms Intermitted Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjusted to fit your schedule.


Directions/To-Do-List: 

  1. On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 10:30 A.M. (optional/not required)
  2. Exercise: 
  3. **pushup-icon-detox-transforms-challenge.png**

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    **12 Pushups**

    **18 Situps**

    **23 Squats**

    **By the end of the program you will be able to complete 100 pushups, 200 situps, and 200 squats.


Recommended Meals:

  • Breakfast: Summer Green Smoothie
  • Lunch: Left overs from Day One (20 Minute Chicken Parmesan)
  • Dinner:  You choose!!  Be sure to use a portion control plate or container to avoid overreating. (Refridgerate your left overs for tomorrow's lunch)

Note: For alternative healthy meal ideas visit our Meal Guide.  To avoid overeating purchase a portion control plate or container.  You can snack on fresh fruits, and healthy fats in-between meals.


Fluid Intake:

  • 1/2 Gallon of Water (64 ounces)
  • Juice (8-16 ounces)

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Day Two Weight Loss Plan

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