Today marks day two of the Detox Transforms Intermitted Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjusted to fit your schedule.
Directions/To-Do-List:
- On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 10:30 A.M. (optional/not required)
- Exercise:
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**12 Pushups** | **18 Situps** | **23 Squats** |
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****By the end of the program you will be able to complete 100 pushups, 200 situps, and 200 squats.
Recommended Meals:
- Breakfast: Summer Green Smoothie
- Lunch: Left overs from Day One (20 Minute Chicken Parmesan)
- Dinner: You choose!! Be sure to use a portion control plate or container to avoid overreating. (Refridgerate your left overs for tomorrow's lunch)
Note: For alternative healthy meal ideas visit our Meal Guide. To avoid overeating purchase a portion control plate or container. You can snack on fresh fruits, and healthy fats in-between meals.
Fluid Intake:
- 1/2 Gallon of Water (64 ounces)
- Juice (8-16 ounces)
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Go to Day 3
