Weight Loss Challenge Day 11

Weight Loss Challenge Day 11

Eating/Fasting Schedule:

Week two's eating window will be between the hours of 11:00 A.M. until 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. Moving forward I will list the times that I consumed each meal, and instead of listing the items that I ate, I will direct you to our breakfast, lunch, and dinner meal guide.

**Please note: You can adjust your eating window to fit your schedule but be sure that it differs from last week.**


  1. On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 9:00 A.M. (Recommended, this step is not required)
  2. Exercise:

Recommended Meals:

  • Breakfast: 11:15 AM Breakfast Meal Ideas
  • Lunch: 2:21 PM Lunch Meal Ideas(**Yesterday's leftovers can be eaten for lunch**)
  • Dinner: 6:45 PM Dinner Ideas

NOTE: To avoid overeating purchase a portion control plate or container. Yesterday's leftovers can be eaten for lunch. You can snack on fresh fruits and healthy fats (Cashew's, Almonds, ect.) in-between meals. You can view our complete meal guide here:

Fluid Intake:

- 80+ ounces of Water

- Favorite Beverage (8-16 ounces) **No Soda**

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