To avoid a plateau we will alter the routine each week. Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjust your eating window to fit your schedule but be sure that it differs from last week.**
Directions/To-Do-List:
- On an empty stomach take two InfraRED, or a supplement of your choosing, with 8 ounces of water. I recommend taking the first capsule at 9:00 A.M. (Recommended, this step is not required)
- Exercise:
Recommended Meals:
NOTE: To avoid overeating purchase a portion control plate or container. Yesterday's leftovers can be eaten for lunchYou can snack on fresh fruits and healthy fats in-between meals.
Fluid Intake:
- 80+ ounces of Water
- Favorite Beverage (8-16 ounces) **No Soda**
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