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Thyroid Body Type Tip

Thyroid Body Type Tip

Vigorous exercise for at least 15 minutes every other day is essential as it actives the immune system. Lymphatic activation requires full-body movement, such as walking, dancing, swimming, running or aerobics. Lymphs benefit most from morning exercise; it gets the lymphatic system moving and gets them going for the day.


**source: https://bodytype.com/exercise_for_bodytypes/exercising/best_exercises.php **