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How to stay on track over the weekend!

How to stay on track over the weekend!

Here are some great tips to keep in mind when going into the weekend... Meal prep Get a Workout In Catch some Zzz's Pre-plan your cheat meals. (So your cheat day doesn't turn into a cheat week!!) Stay active Drink plenty of H2O (Wate

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Why am I gaining weight?

Why am I gaining weight?

I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is Water retention. - And besides the

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Tips to Avoid the Dreaded Holiday Weight Gain

Tips to Avoid the Dreaded Holiday Weight Gain

The average person gains 7 to 10 pounds between Thanksgiving and Christmas.  Incorporating these tips into your weekly routine to get you on the right track. Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’

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