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Breakfast Smoothie

Breakfast Smoothie

⁠Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! Repeat

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Simple Strawberry Smoothies

Simple Strawberry Smoothies

Simple Strawberry Breakfast Smoothie. ⁠ Benefits: Bananas provide a natural energy booster along with potassium. Strawberries are loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Flax Seeds are ric

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Progress Photo: Week 4

Progress Photo: Week 4

The first 30 days were tough, but I am happy with my results thus far. I am down by 12 pounds and my blood pressure has stabilized. There are some days that I struggled through my workouts, but it is worth it. I am 25 pounds away from my goal we

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Weight Loss Challenge Day 10

Weight Loss Challenge Day 10

To avoid a plateau we will alter the routine each week.  Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjus

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Weight Loss Challenge Day 9

Weight Loss Challenge Day 9

Are you feeling sore? Well lucky for you today is our Recovery Day! Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off a

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Super Green Meal Replacement Smoothie

Super Green Meal Replacement Smoothie

Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex

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Healthy Oatmeal Recipes

Healthy Oatmeal Recipes

How To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat a

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Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe – perfect juicy grilled chicken, grilled corn off the cob, tomatoes, lettuce, avocado and onion make for a delicious summer salad! Simple oil and vinegar dressing is the perfect finishing touch. This salad can be made

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Weight Loss Challenge Day 6

Weight Loss Challenge Day 6

Today marks day six of the Detox Transforms Intermittent Fasting Program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjus

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Success Story (12 Day Tummy Flattening Kit)

Success Story (12 Day Tummy Flattening Kit)

This client lost weight with Insane and Extreme. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! * Ready to get started? Take our B

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Kiwi Citrus Smoothie

Kiwi Citrus Smoothie

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and chia seeds, it ma

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Tropical Green Smoothie

Tropical Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Banana: Filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance. banana's prevent feelings of hunger and subsequent overeating, without addin

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Best Way(s) to Lose Belly Fat

The Best Ways to Lose Belly FatThe best way to lose belly fat is not hundreds of sit-ups or crazy fad diets, but rather to simply accept that there is no quick fix; permanent lifestyle changes must be made to shed a bulky belly.Many men and women oft

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Is sweating normal?

Is sweating normal?

Question:  I'm sweating more than ever and I hope that's a good thing, & i'm trying hard to stay off the scale but it's so tempting...My Answer: Sweating is a part of the detoxification process, it is also a great "effect" of the Azure Deto

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