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Weight Loss Challenge Day 32

Weight Loss Challenge Day 32

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. To avoid plateau we will alter the routine each week, this week's recommended eating window

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Weight Loss Challenge Day 31

Weight Loss Challenge Day 31

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. If you feel better and have more stamina to push through even the hardest workouts but y

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Progress Photo: Week 4

Progress Photo: Week 4

The first 30 days were tough, but I am happy with my results thus far. I am down by 12 pounds and my blood pressure has stabilized. There are some days that I struggled through my workouts, but it is worth it. I am 25 pounds away from my goal we

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Weight Loss Challenge Day 11

Weight Loss Challenge Day 11

Eating/Fasting Schedule: Week two's eating window will be between the hours of 11:00 A.M. until 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. Moving forward I will list the times

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Weight Loss Challenge Day 10

Weight Loss Challenge Day 10

To avoid a plateau we will alter the routine each week.  Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjus

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Weight Loss Challenge Day 9

Weight Loss Challenge Day 9

Are you feeling sore? Well lucky for you today is our Recovery Day! Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off a

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Weight Loss Challenge Day 8

Weight Loss Challenge Day 8

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be

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Weight Loss Challenge Day 7

Weight Loss Challenge Day 7

YOU DID IT!!! Congratulate yourself, and take a well deserved day of rest. Today marks day seven of the Detox Transforms Intermittent Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat aga

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Weight Loss Challenge Day 6

Weight Loss Challenge Day 6

Today marks day six of the Detox Transforms Intermittent Fasting Program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjus

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Weight Loss Challenge Day 5

Weight Loss Challenge Day 5

Today marks day FIVE of the Detox Transforms Intermitted Fasting program (16:8), and your first CHEAT DAY! Our meal plans limit your average intake of carbohydrates and calories. Over time, your body realizes it is taking in fewer calories than it is

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Weight Loss Challenge Day 4

Weight Loss Challenge Day 4

Today marks day four of the Detox Transforms Intermitted Fasting program (16:8). It’ll take your body 3-7 days to get used to the new meal pattern. Hunger pangs will happen, while your body adjust to this new eating schedule. To quiet the late n

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Weight Loss Challenge Day 3

Weight Loss Challenge Day 3

If you feel hunger pains during your fasting period drink water, black coffee, or green tea. The first three days are the hardest, but not impossible. Today marks day three of the Detox Transforms Intermitted Fasting program (16:8). You can cons

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Weight Loss Challenge Day 2

Weight Loss Challenge Day 2

Today marks day two of the Detox Transforms Intermitted Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjusted

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Weight Loss Challenge Day 1

Weight Loss Challenge Day 1

Last week when I started my journey I picked out a "goal outfit" and tried it on. Each week I will take an updated photo in the outfit. Once I am able to fit the into the clothes with no trouble I will select a different outfit until I reach my goa

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