Blog

Breakfast Smoothie

Breakfast Smoothie

⁠Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! Repeat

Read more
Simple Strawberry Smoothies

Simple Strawberry Smoothies

Simple Strawberry Breakfast Smoothie. ⁠ Benefits: Bananas provide a natural energy booster along with potassium. Strawberries are loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Flax Seeds are ric

Read more
Honey Lime Sriracha Chicken Poppers

Honey Lime Sriracha Chicken Poppers

INGREDIENTS The Chicken 1 2/3 cup panko (150 gr) 1 lb boneless skinless chicken thighs or breast (450 gr) 3 teaspoons salt 2 teaspoon pepper 3 cloves garlic, minced 1 teaspoon ground ginger 1 cup flour 3 eggs, beaten Sauce

Read more
Instant Pot or Crockpot Pot Roast

Instant Pot or Crockpot Pot Roast

This Instant Pot Pot Roast recipe is an easy, comforting dinner that comes together so quickly in the pressure cooker! With tender veggies (not mushy!), a fall apart tender roast and seasoned gravy. Serves 8 INGREDIENTS: 2 teaspoons seasonin

Read more
Mango Tumeric Smoothie

Mango Tumeric Smoothie

We love smoothies and this creamy immune boosting smoothie is a delicious powerhouse of nutrition. Mangoes are filled with Vitamin A and C, antioxidant rich and fiber. Bananas provide a natural energy booster along with potassium. Turmeri

Read more
Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

Read more
Korean Beef Bowl

Korean Beef Bowl

Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal. Ingredients 1 pound lean ground beef 90% lean 3 garlic cloves minced 1/4 cup packed brown sugar 1/4 cup

Read more
Quaker Protien Packed Oats

Quaker Protien Packed Oats

Ingredients: 1/2 cup quick oats 1 tbsp chia seeds 1/4 cup egg whites cinnamon sea salt (sprinkle to taste) 1/2 cup water Instructions: Combine the ingredients and microwave in 30 second intervals, whisking in between, until fluffy! Ad

Read more
Wendy's Southwest Salad

Wendy's Southwest Salad

If you haven’t had this salad yet you need to get it! You know it’s good when you crave it. Todays lunch is the southwest chicken salad from @wendys. It comes exactly as shown except I say no tomatoes. . . What’s your fave on the go sal

Read more
Easy Alfredo Chicken with Zoodles

Easy Alfredo Chicken with Zoodles

SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now.  Makes 4 servings recipe credit: @cleanfoodcrush Ingredients 4 small, fresh crisp zucchini, spir

Read more
Coconut Greek Yogurt Pancakes

Coconut Greek Yogurt Pancakes

Coconut greek yogurt pancakes topped w coconut flakes, maple syrup, and strawberries!! Ingredients1/2 cup whole wheat flour1 tbsp baking powder1 container @chobani coconut greek yogurt2 egg whites1 tbsp @bobsredmill unsweetened coconut flakes (o

Read more
Quinoa Pancakes

Quinoa Pancakes

Have you tried using quinoa in pancakes? They yield the fluffiest pancakes that are high in protein. This easy #vegan #glutenfree pancake recipe that consists of 3 main ingredients (oats, dairyfree milk, banana) and substituted quinoa flour for

Read more
Morning Smoothie

Morning Smoothie

A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. A smoothie is a great first meal as it’s very easy to digest. It a

Read more
​Sesame Chicken Stir-fry

​Sesame Chicken Stir-fry

Makes 4 servings Ingredients 1 Tbsp sesame oil 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips 2 Tbsps minced fresh ginger 3 fresh garlic cloves, minced 1 tsp chili flakes,

Read more
Super Green Meal Replacement Smoothie

Super Green Meal Replacement Smoothie

Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex

Read more
Healthy Oatmeal Recipes

Healthy Oatmeal Recipes

How To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat a

Read more
Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe – perfect juicy grilled chicken, grilled corn off the cob, tomatoes, lettuce, avocado and onion make for a delicious summer salad! Simple oil and vinegar dressing is the perfect finishing touch. This salad can be made

Read more
Kiwi Citrus Smoothie

Kiwi Citrus Smoothie

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and chia seeds, it ma

Read more
 Lemon Garlic Salmon

Lemon Garlic Salmon

DESCRIPTION:Looking for a healthy salmon recipe that still tastes good? I’ve taken my famous 5 ingredient baked salmon and turned it into a healthy skillet salmon recipe that’s easy to make and tastes amazing. Eating salmon can be part of a health

Read more
Healthy Sandwiches for Your Brown Bag Lunch

Healthy Sandwiches for Your Brown Bag Lunch

You can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sandwhiches. &nbsp

Read more
Tropical Green Smoothie

Tropical Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Banana: Filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance. banana's prevent feelings of hunger and subsequent overeating, without addin

Read more
Subway on the Go Lunch!

Subway on the Go Lunch!

Everything listed below is for a 6” sub, and all sandwiches are based on the recommended recipes. For example, the chicken bacon ranch melt will obviously include both cheese and sauce, but the roast beef sandwich contains no cheese or sauce. It v

Read more
20 Minute  Chicken Parmesan

20 Minute Chicken Parmesan

DESCRIPTION:Healthy Chicken Parmesan that is crispy, cheesy, saucy, and served over zucchini noodles. So easy and extremely delicious! INGREDIENTS: 1/4 cup whole wheat breadcrumbs 1/4 cup panko bread crumbs 1/4 cup Parmesan cheese

Read more
Vegan Summer Salad

Vegan Summer Salad

Today we will highlight this DELICIOUS Summer Vegan Salad from Twisted Pine Bakery! Out of all the diets championed by health experts these days, veganism can seem like the most intimidating. The name almost sounds like a religion and perhap

Read more
Try this Delicious Keto Friendly Meal!

Try this Delicious Keto Friendly Meal!

Honey Garlic Steak Bites - 5 ingredients, minutes to prep, and only 2 minute cook time!⁣ ⁣You wouldn’t believe how flavorful, tender and delicious these are, yet so simple! Just be sure to allow one hour to marinate so they soak up all that flav

Read more
Summer Green Smoothie

Summer Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Blackcurrants: Blackcurrants have a high concentration of anthocyanins,polyphenolic substances, antioxidants, vitamin C and gamma-linolenic acid (GLA). People take blackcurrant to help

Read more
Amazing Juice Recipes for Weight Loss

Amazing Juice Recipes for Weight Loss

Try one of these healthy smoothies to boost your weight loss. * Photo Credit: @SmoothieSlimmer,StyEnrich.com * * *****Ready to Purchase?***** *****Ready to Get Started?***** *****Check o

Read more