Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex
Read moreHow To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat a
Read moreYOU DID IT!!! Congratulate yourself, and take a well deserved day of rest. Today marks day seven of the Detox Transforms Intermittent Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat aga
Read moreToday marks day four of the Detox Transforms Intermitted Fasting program (16:8). It’ll take your body 3-7 days to get used to the new meal pattern. Hunger pangs will happen, while your body adjust to this new eating schedule. To quiet the late n
Read moreLast week when I started my journey I picked out a "goal outfit" and tried it on. Each week I will take an updated photo in the outfit. Once I am able to fit the into the clothes with no trouble I will select a different outfit until I reach my goa
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