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Breakfast Smoothie

Breakfast Smoothie

⁠Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! Repeat

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Weight Loss Challenge Day 32

Weight Loss Challenge Day 32

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. To avoid plateau we will alter the routine each week, this week's recommended eating window

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Weight Loss Challenge Day 31

Weight Loss Challenge Day 31

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. If you feel better and have more stamina to push through even the hardest workouts but y

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Weight Loss Challenge Day 11

Weight Loss Challenge Day 11

Eating/Fasting Schedule: Week two's eating window will be between the hours of 11:00 A.M. until 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. Moving forward I will list the times

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Weight Loss Challenge Day 10

Weight Loss Challenge Day 10

To avoid a plateau we will alter the routine each week.  Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjus

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Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

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Quaker Protien Packed Oats

Quaker Protien Packed Oats

Ingredients: 1/2 cup quick oats 1 tbsp chia seeds 1/4 cup egg whites cinnamon sea salt (sprinkle to taste) 1/2 cup water Instructions: Combine the ingredients and microwave in 30 second intervals, whisking in between, until fluffy! Ad

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Wendy's Southwest Salad

Wendy's Southwest Salad

If you haven’t had this salad yet you need to get it! You know it’s good when you crave it. Todays lunch is the southwest chicken salad from @wendys. It comes exactly as shown except I say no tomatoes. . . What’s your fave on the go sal

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Weight Loss Challenge Day 9

Weight Loss Challenge Day 9

Are you feeling sore? Well lucky for you today is our Recovery Day! Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off a

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Morning Smoothie

Morning Smoothie

A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. A smoothie is a great first meal as it’s very easy to digest. It a

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Weight Loss Challenge Day 8

Weight Loss Challenge Day 8

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be

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Super Green Meal Replacement Smoothie

Super Green Meal Replacement Smoothie

Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex

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Healthy Oatmeal Recipes

Healthy Oatmeal Recipes

How To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat a

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Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe – perfect juicy grilled chicken, grilled corn off the cob, tomatoes, lettuce, avocado and onion make for a delicious summer salad! Simple oil and vinegar dressing is the perfect finishing touch. This salad can be made

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Weight Loss Challenge Day 6

Weight Loss Challenge Day 6

Today marks day six of the Detox Transforms Intermittent Fasting Program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjus

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Weight Loss Challenge Day 4

Weight Loss Challenge Day 4

Today marks day four of the Detox Transforms Intermitted Fasting program (16:8). It’ll take your body 3-7 days to get used to the new meal pattern. Hunger pangs will happen, while your body adjust to this new eating schedule. To quiet the late n

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Success Story (12 Day Tummy Flattening Kit)

Success Story (12 Day Tummy Flattening Kit)

This client lost weight with Insane and Extreme. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! * Ready to get started? Take our B

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Kiwi Citrus Smoothie

Kiwi Citrus Smoothie

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and chia seeds, it ma

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 Lemon Garlic Salmon

Lemon Garlic Salmon

DESCRIPTION:Looking for a healthy salmon recipe that still tastes good? I’ve taken my famous 5 ingredient baked salmon and turned it into a healthy skillet salmon recipe that’s easy to make and tastes amazing. Eating salmon can be part of a health

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Tropical Green Smoothie

Tropical Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Banana: Filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance. banana's prevent feelings of hunger and subsequent overeating, without addin

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