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Homemade Orange Chicken

Homemade Orange Chicken

Just a few ingredients and super easy to make. I have used this with shrimp and tofu and both were delicious This meal could easily be paleo if you sub the rice with veggie rice! The recipe makes about 2/3 cup so double or triple if you want more

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Weight Loss Challenge Day 32

Weight Loss Challenge Day 32

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. To avoid plateau we will alter the routine each week, this week's recommended eating window

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Simple Strawberry Smoothies

Simple Strawberry Smoothies

Simple Strawberry Breakfast Smoothie. ⁠ Benefits: Bananas provide a natural energy booster along with potassium. Strawberries are loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Flax Seeds are ric

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Weight Loss Challenge Day 11

Weight Loss Challenge Day 11

Eating/Fasting Schedule: Week two's eating window will be between the hours of 11:00 A.M. until 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. Moving forward I will list the times

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Weight Loss Challenge Day 10

Weight Loss Challenge Day 10

To avoid a plateau we will alter the routine each week.  Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjus

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