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Gynaeoid Body Type Fitness Tip

Gynaeoid Body Type Fitness Tip

Exercise provides emotional and physical benefits, a sense of accomplishment along with energizing movement. Gynaeoid's do well with vigorous exercise, especially outdoors or in sunlit places, with their optimal time being between 11:00 AM

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Lymphatic Body Type Fitness Tip

Lymphatic Body Type Fitness Tip

Vigorous exercise for at least 15 minutes every other day is essential as it actives the immune system. Lymphatic activation requires full-body movement, such as walking, dancing, swimming, running or aerobics. Lymphs benefit most from morning exerci

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Android Body Type Fitness Tip

Android Body Type Fitness Tip

Exercise is helpful for stress relief and essential to this body type for weight loss or maintenance. For Androids, exercise is most productive after 3:00 PM, which allows them to release the adrenaline which has built up from the day's stress. 

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Thyroid Body Type Tip

Thyroid Body Type Tip

Vigorous exercise for at least 15 minutes every other day is essential as it actives the immune system. Lymphatic activation requires full-body movement, such as walking, dancing, swimming, running or aerobics. Lymphs benefit most from morning exerci

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