null

Blog

Breakfast Smoothie

Breakfast Smoothie

⁠Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! Repeat

Read more
Homemade Orange Chicken

Homemade Orange Chicken

Just a few ingredients and super easy to make. I have used this with shrimp and tofu and both were delicious This meal could easily be paleo if you sub the rice with veggie rice! The recipe makes about 2/3 cup so double or triple if you want more

Read more
Weight Loss Challenge Day 32

Weight Loss Challenge Day 32

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. To avoid plateau we will alter the routine each week, this week's recommended eating window

Read more
Simple Strawberry Smoothies

Simple Strawberry Smoothies

Simple Strawberry Breakfast Smoothie. ⁠ Benefits: Bananas provide a natural energy booster along with potassium. Strawberries are loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Flax Seeds are ric

Read more
Weight Loss Challenge Day 31

Weight Loss Challenge Day 31

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. If you feel better and have more stamina to push through even the hardest workouts but y

Read more
Progress Photo: Week 4

Progress Photo: Week 4

The first 30 days were tough, but I am happy with my results thus far. I am down by 12 pounds and my blood pressure has stabilized. There are some days that I struggled through my workouts, but it is worth it. I am 25 pounds away from my goal we

Read more
Weight Loss Challenge Day 11

Weight Loss Challenge Day 11

Eating/Fasting Schedule: Week two's eating window will be between the hours of 11:00 A.M. until 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. Moving forward I will list the times

Read more
Weight Loss Challenge Day 10

Weight Loss Challenge Day 10

To avoid a plateau we will alter the routine each week.  Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjus

Read more
Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

Read more
Weight Loss Challenge Day 9

Weight Loss Challenge Day 9

Are you feeling sore? Well lucky for you today is our Recovery Day! Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off a

Read more
Quinoa Pancakes

Quinoa Pancakes

Have you tried using quinoa in pancakes? They yield the fluffiest pancakes that are high in protein. This easy #vegan #glutenfree pancake recipe that consists of 3 main ingredients (oats, dairyfree milk, banana) and substituted quinoa flour for

Read more
Weight Loss Challenge Day 8

Weight Loss Challenge Day 8

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be

Read more
​Sesame Chicken Stir-fry

​Sesame Chicken Stir-fry

Makes 4 servings Ingredients 1 Tbsp sesame oil 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips 2 Tbsps minced fresh ginger 3 fresh garlic cloves, minced 1 tsp chili flakes,

Read more
Healthy Oatmeal Recipes

Healthy Oatmeal Recipes

How To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat a

Read more
Weight Loss Challenge Day 7

Weight Loss Challenge Day 7

YOU DID IT!!! Congratulate yourself, and take a well deserved day of rest. Today marks day seven of the Detox Transforms Intermittent Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat aga

Read more
Weight Loss Challenge Day 6

Weight Loss Challenge Day 6

Today marks day six of the Detox Transforms Intermittent Fasting Program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjus

Read more
Weight Loss Challenge Day 4

Weight Loss Challenge Day 4

Today marks day four of the Detox Transforms Intermitted Fasting program (16:8). It’ll take your body 3-7 days to get used to the new meal pattern. Hunger pangs will happen, while your body adjust to this new eating schedule. To quiet the late n

Read more
Success Story (12 Day Tummy Flattening Kit)

Success Story (12 Day Tummy Flattening Kit)

This client lost weight with Insane and Extreme. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! * Ready to get started? Take our B

Read more
Weight Loss Challenge Day 3

Weight Loss Challenge Day 3

If you feel hunger pains during your fasting period drink water, black coffee, or green tea. The first three days are the hardest, but not impossible. Today marks day three of the Detox Transforms Intermitted Fasting program (16:8). You can cons

Read more
Kiwi Citrus Smoothie

Kiwi Citrus Smoothie

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and chia seeds, it ma

Read more
Weight Loss Challenge Day 2

Weight Loss Challenge Day 2

Today marks day two of the Detox Transforms Intermitted Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjusted

Read more
Weight Loss Challenge Day 1

Weight Loss Challenge Day 1

Last week when I started my journey I picked out a "goal outfit" and tried it on. Each week I will take an updated photo in the outfit. Once I am able to fit the into the clothes with no trouble I will select a different outfit until I reach my goa

Read more
How to stay on track over the weekend!

How to stay on track over the weekend!

Here are some great tips to keep in mind when going into the weekend... Meal prep Get a Workout In Catch some Zzz's Pre-plan your cheat meals. (So your cheat day doesn't turn into a cheat week!!) Stay active Drink plenty of H2O (Wate

Read more

Best Way(s) to Lose Belly Fat

The Best Ways to Lose Belly FatThe best way to lose belly fat is not hundreds of sit-ups or crazy fad diets, but rather to simply accept that there is no quick fix; permanent lifestyle changes must be made to shed a bulky belly.Many men and women oft

Read more
Is sweating normal?

Is sweating normal?

Question:  I'm sweating more than ever and I hope that's a good thing, & i'm trying hard to stay off the scale but it's so tempting...My Answer: Sweating is a part of the detoxification process, it is also a great "effect" of the Azure Deto

Read more