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Weight Loss Challenge Day 32

Weight Loss Challenge Day 32

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. To avoid plateau we will alter the routine each week, this week's recommended eating window

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Weight Loss Challenge Day 31

Weight Loss Challenge Day 31

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. If you feel better and have more stamina to push through even the hardest workouts but y

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Progress Photo: Week 4

Progress Photo: Week 4

The first 30 days were tough, but I am happy with my results thus far. I am down by 12 pounds and my blood pressure has stabilized. There are some days that I struggled through my workouts, but it is worth it. I am 25 pounds away from my goal we

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Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

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Weight Loss Challenge Day 8

Weight Loss Challenge Day 8

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be

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Success Story (12 Day Tummy Flattening Kit)

Success Story (12 Day Tummy Flattening Kit)

This client lost weight with Insane and Extreme. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! * Ready to get started? Take our B

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How to stay on track over the weekend!

How to stay on track over the weekend!

Here are some great tips to keep in mind when going into the weekend... Meal prep Get a Workout In Catch some Zzz's Pre-plan your cheat meals. (So your cheat day doesn't turn into a cheat week!!) Stay active Drink plenty of H2O (Wate

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