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Homemade Orange Chicken

Homemade Orange Chicken

Just a few ingredients and super easy to make. I have used this with shrimp and tofu and both were delicious This meal could easily be paleo if you sub the rice with veggie rice! The recipe makes about 2/3 cup so double or triple if you want more

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Weight Loss Challenge Day 32

Weight Loss Challenge Day 32

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. To avoid plateau we will alter the routine each week, this week's recommended eating window

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Weight Loss Challenge Day 31

Weight Loss Challenge Day 31

CONGRATULATIONS!!! YOU DID IT!! One month down—and two to go. Keep at it, and watch your body and mind transform with these healthy meals, and workouts. If you feel better and have more stamina to push through even the hardest workouts but y

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Weight Loss Challenge Day 11

Weight Loss Challenge Day 11

Eating/Fasting Schedule: Week two's eating window will be between the hours of 11:00 A.M. until 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. Moving forward I will list the times

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Weight Loss Challenge Day 10

Weight Loss Challenge Day 10

To avoid a plateau we will alter the routine each week.  Adjusting your eating window to 11:00 A.M. - 7:00 P.M. What that means is you will consume your first meal at 11:00 A.M. and your last meal before 7:00 P.M. **Please note: You can adjus

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Instant Pot or Crockpot Pot Roast

Instant Pot or Crockpot Pot Roast

This Instant Pot Pot Roast recipe is an easy, comforting dinner that comes together so quickly in the pressure cooker! With tender veggies (not mushy!), a fall apart tender roast and seasoned gravy. Serves 8 INGREDIENTS: 2 teaspoons seasonin

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Intermittent Fasting Schedule

Intermittent Fasting Schedule

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. When you fast, human growth hormone levels go up and insuli

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Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

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Wendy's Southwest Salad

Wendy's Southwest Salad

If you haven’t had this salad yet you need to get it! You know it’s good when you crave it. Todays lunch is the southwest chicken salad from @wendys. It comes exactly as shown except I say no tomatoes. . . What’s your fave on the go sal

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Coconut Greek Yogurt Pancakes

Coconut Greek Yogurt Pancakes

Coconut greek yogurt pancakes topped w coconut flakes, maple syrup, and strawberries!! Ingredients1/2 cup whole wheat flour1 tbsp baking powder1 container @chobani coconut greek yogurt2 egg whites1 tbsp @bobsredmill unsweetened coconut flakes (o

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Quinoa Pancakes

Quinoa Pancakes

Have you tried using quinoa in pancakes? They yield the fluffiest pancakes that are high in protein. This easy #vegan #glutenfree pancake recipe that consists of 3 main ingredients (oats, dairyfree milk, banana) and substituted quinoa flour for

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Weight Loss Challenge Day 8

Weight Loss Challenge Day 8

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be

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​Sesame Chicken Stir-fry

​Sesame Chicken Stir-fry

Makes 4 servings Ingredients 1 Tbsp sesame oil 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips 2 Tbsps minced fresh ginger 3 fresh garlic cloves, minced 1 tsp chili flakes,

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Super Green Meal Replacement Smoothie

Super Green Meal Replacement Smoothie

Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex

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Weight Loss Challenge Day 7

Weight Loss Challenge Day 7

YOU DID IT!!! Congratulate yourself, and take a well deserved day of rest. Today marks day seven of the Detox Transforms Intermittent Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat aga

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Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe – perfect juicy grilled chicken, grilled corn off the cob, tomatoes, lettuce, avocado and onion make for a delicious summer salad! Simple oil and vinegar dressing is the perfect finishing touch. This salad can be made

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Weight Loss Challenge Day 4

Weight Loss Challenge Day 4

Today marks day four of the Detox Transforms Intermitted Fasting program (16:8). It’ll take your body 3-7 days to get used to the new meal pattern. Hunger pangs will happen, while your body adjust to this new eating schedule. To quiet the late n

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Healthy Sandwiches for Your Brown Bag Lunch

Healthy Sandwiches for Your Brown Bag Lunch

You can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sandwhiches. &nbsp

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