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Breakfast Smoothie

Breakfast Smoothie

⁠Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! Repeat

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Simple Strawberry Smoothies

Simple Strawberry Smoothies

Simple Strawberry Breakfast Smoothie. ⁠ Benefits: Bananas provide a natural energy booster along with potassium. Strawberries are loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Flax Seeds are ric

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Mango Tumeric Smoothie

Mango Tumeric Smoothie

We love smoothies and this creamy immune boosting smoothie is a delicious powerhouse of nutrition. Mangoes are filled with Vitamin A and C, antioxidant rich and fiber. Bananas provide a natural energy booster along with potassium. Turmeri

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Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

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Quaker Protien Packed Oats

Quaker Protien Packed Oats

Ingredients: 1/2 cup quick oats 1 tbsp chia seeds 1/4 cup egg whites cinnamon sea salt (sprinkle to taste) 1/2 cup water Instructions: Combine the ingredients and microwave in 30 second intervals, whisking in between, until fluffy! Ad

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Coconut Greek Yogurt Pancakes

Coconut Greek Yogurt Pancakes

Coconut greek yogurt pancakes topped w coconut flakes, maple syrup, and strawberries!! Ingredients1/2 cup whole wheat flour1 tbsp baking powder1 container @chobani coconut greek yogurt2 egg whites1 tbsp @bobsredmill unsweetened coconut flakes (o

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Quinoa Pancakes

Quinoa Pancakes

Have you tried using quinoa in pancakes? They yield the fluffiest pancakes that are high in protein. This easy #vegan #glutenfree pancake recipe that consists of 3 main ingredients (oats, dairyfree milk, banana) and substituted quinoa flour for

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Morning Smoothie

Morning Smoothie

A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. A smoothie is a great first meal as it’s very easy to digest. It a

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Super Green Meal Replacement Smoothie

Super Green Meal Replacement Smoothie

Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex

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Healthy Oatmeal Recipes

Healthy Oatmeal Recipes

How To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat a

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Kiwi Citrus Smoothie

Kiwi Citrus Smoothie

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and chia seeds, it ma

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Tropical Green Smoothie

Tropical Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Banana: Filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance. banana's prevent feelings of hunger and subsequent overeating, without addin

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