A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. A smoothie is a great first meal as it’s very easy to digest. It also can be quick, easy, convenient and full of nutrients. Give it a try and see what you think! Lose up to 5-10 pounds in the first week alone with smoothies. Follow the " Detox Transforms Fitness Guide".
Ingredients:
1-2 Cups of Plant Based Milk
1 Cup of greens such as spinich, kale, ect.
1 Cup of berries such as blueberries, raspberries, ect.
1-2 Tbsp of seeds such as hemp, chia, ect.
1 Serving of healthy fats such as avacodo, almond butter, ect.
1 Scoop of plant based protein
*
*
Photo/Recepie Credit: @onehealthynation
Ready to get started?
|
Take our Body Type Quiz: |
|
|
Check out our Success Stories: |
|
|
Ready to Purchase?: |
|
|
New! 90 Day Fitness/Meal Plan:***** |
|
*
*
Article/Recepie Credit: @onehealthynation