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Lymphatic Body Type Fitness Tip

Lymphatic Body Type Fitness Tip

Vigorous exercise for at least 15 minutes every other day is essential as it actives the immune system. Lymphatic activation requires full-body movement, such as walking, dancing, swimming, running or aerobics. Lymphs benefit most from morning exercise; it gets the lymphatic system moving and gets them going for the day.

Source: https://bodytype.com/exercise_for_bodytypes/exercising/best_exercises.php