How to stay on track over the weekend!

Here are some great tips to keep in mind when going into the weekend...

1. Meal prep
2. Get a Workout In
3. Catch some Zzz's
4. Pre-plan your cheat meals. (So your cheat day doesn't turn into a cheat week!!)
5. Stay active
6. Drink plenty of H2O (Water)

Photo Credit: @fitflava_mealprep

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