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How to stay on track over the weekend!

How to stay on track over the weekend!

Here are some great tips to keep in mind when going into the weekend...

  1. Meal prep
  2. Get a Workout In
  3. Catch some Zzz's
  4. Pre-plan your cheat meals. (So your cheat day doesn't turn into a cheat week!!)
  5. Stay active
  6. Drink plenty of H2O (Water)

Photo Credit: @fitflava_mealprep

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