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Gynaeoid Body Type Fitness Tip

Gynaeoid Body Type Fitness Tip

Exercise provides emotional and physical benefits, a sense of accomplishment along with energizing movement. Gynaeoid's do well with vigorous exercise, especially outdoors or in sunlit places, with their optimal time being between 11:00 AM and 4:00 PM.

Source: https://bodytype.com/exercise_for_bodytypes/exercising/best_exercises.php