Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! So, how does it work? Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! Repeat for 21 days to lose up to 20 lbs (9 kg) cleanse your body and improve your energy, digestion and skin.
This method is honestly the most simple, healthy and effective way to kick-start your #weightloss and health.
- Bananas provide a natural energy booster along with potassium.
- Kiwi: Kiwi's are low in calories and have a high water content, which makes them very weight loss friendly. kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits.
- Chia Seeds are rich in proteins, the protein content suppresses your appetite.
- Pineapple contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat
- Spinach: Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. Adding a little cooked or blanched spinach to your breakfast or lunch to set your body on track for some major fat burn.
1 Cup of Spinach
1 tbls Chia Seeds
1 Kiwi Fruit
1 Cup Pineapple
Want to lose weight with amazing daily smoothies?
Follow our 90-Day DETOX Plan with recommended meals, workouts, and recipes.
Repost from @startsmoothiediet
NOTE: If you find the smoothie too thick increase the milk to get your preferred consistency.
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