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Android Body Type Fitness Tip

Android Body Type Fitness Tip

Exercise is helpful for stress relief and essential to this body type for weight loss or maintenance. For Androids, exercise is most productive after 3:00 PM, which allows them to release the adrenaline which has built up from the day's stress. Androids best exercises are those which cover ground, such as running or bicycling, as opposed to a treadmill or stationary bike.

Source: https://bodytype.com/exercise_for_bodytypes/exercising/best_exercises.php