Things to add to your diet.
| Alkalizing Vegetables | Alkalizing Fruits |
| AgarAlfalfa Sprouts Asparagus Barley Grass Beet Greens Beets Broccoli Brussells Sprouts Cabbage Capsicum Carrot Cauliflower Celery Chard Greens Chlorella Chili Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Garlic Green Beans Green Peas Kale Kelp Kohlrabi Lettuce Mustard Greens Nightshade Veggies Onions Parsnips Parsley Peas Pumpkin Radish Rutabaga Sea Veggies Green Spinach Spirulina Sprouts Sweet Potatoes Tomatoes Wakame Watercress Wheat Grass Wild Greens | Apple Apricot Avocado Banana Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dried Dates Dried Figs Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Watermelon |
| Alkalizing Grains & Beans | Alkalizing Nuts & Seeds |
| Amaranth Buckwheat Kamut Millet Quinoa Spelt Lentils Lima Beans Mung Beans Navy Beans Pinto Beans Red Beans Soy Beans White Beans | Almonds Coconut Flax Seeds Hazelnuts Macadamia Nuts Pumpkin Seeds Sesame Seeds Sunflower Seeds |
ACIDIC FOOD CHART:
Things that make your body ACIDIC, add Alkaline foods or water if you consume these foods.
| Acidifying Animal Protein | Acidifying Grains |
| Bacon Beef Carp Chicken Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Prawn Rabbit Salmon Sardines Sausage Scallops Shark fin Shellfish Shrimp Tuna Turkey Veal Venison | Barley Bran, oat & wheat Bread, white or whole meal Corn Cornstarch Crackers, soda Flour, wheat & white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Rice (all) Rice Cakes Rye Spaghetti Wheat Germ Wheat |
| Acidifying Dairy | Other Acidifying Foods |
| Butter Cheese Eggs Ice Cream Ice Milk Margarine Milk (especially processed milk) Yogurt | Catsup Cocoa Coffee Corn Syrup Mustard Soft Drinks Sugar, White or Brown Vinegar Wine |