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​ALKALINE/ NON ALKALINE FOOD CHART:

​ALKALINE/ NON ALKALINE FOOD CHART:

Things to add to your diet.

Alkalizing VegetablesAlkalizing Fruits
AgarAlfalfa Sprouts
Asparagus
Barley Grass
Beet Greens
Beets
Broccoli
Brussells Sprouts
Cabbage
Capsicum
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Chili
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Garlic
Green Beans
Green Peas
Kale
Kelp
Kohlrabi
Lettuce
Mustard Greens
Nightshade Veggies
Onions
Parsnips
Parsley
Peas
Pumpkin
Radish
Rutabaga
Sea Veggies
Green Spinach
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Wakame
Watercress
Wheat Grass
Wild Greens
Apple
Apricot
Avocado
Banana
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dried Dates
Dried Figs
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Watermelon
Alkalizing Grains & BeansAlkalizing Nuts & Seeds
Amaranth
Buckwheat
Kamut
Millet
Quinoa
Spelt
Lentils
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Red Beans
Soy Beans
White Beans
Almonds
Coconut
Flax Seeds
Hazelnuts
Macadamia Nuts
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds

ACIDIC FOOD CHART:

Things that make your body ACIDIC, add Alkaline foods or water if you consume these foods.

Acidifying Animal ProteinAcidifying Grains
Bacon
Beef
Carp
Chicken
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Prawn
Rabbit
Salmon
Sardines
Sausage
Scallops
Shark fin
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison
Barley
Bran, oat & wheat
Bread, white or whole meal
Corn
Cornstarch
Crackers, soda
Flour, wheat & white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Rice (all)
Rice Cakes
Rye
Spaghetti
Wheat Germ
Wheat
Acidifying DairyOther Acidifying Foods
Butter
Cheese
Eggs
Ice Cream
Ice Milk
Margarine
Milk (especially processed milk)
Yogurt
Catsup
Cocoa
Coffee
Corn Syrup
Mustard
Soft Drinks
Sugar, White or Brown
Vinegar
Wine