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Boost your weight-loss with vitamins

Boost your weight-loss with vitamins

Vitamins are essential to good health. Not only do they supplement your nutritional input when following a low-calorie diet, but they can also increase your metabolism and actively increase your weight loss! It's nice to lose weight, but what's

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How to "Supercharge" your water.

How to "Supercharge" your water.

Today, with the overwhelming evidence of all the known contaminants found in standard tap water, purified and bottled water is more popular than ever. And while purified water is definitely a much healthier choice its still plain water. Why drin

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​25 Reasons to Eat Banana's

​25 Reasons to Eat Banana's

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, di

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Thyroid Body Type Information

Thyroid Body Type Information

Thyroid Body Type SymptomsWeaknessFatigueLethargySleepinessNeed for mid-afternoon napsGeneralized weight gainSagging skin under arms, chin or midsectionLow/poor appetiteCraving bread, pasta, chocolate, sweetsHigh cholesterolBrittle nails with vertica

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