Blog

Honey Lime Sriracha Chicken Poppers

Honey Lime Sriracha Chicken Poppers

INGREDIENTS The Chicken 1 2/3 cup panko (150 gr) 1 lb boneless skinless chicken thighs or breast (450 gr) 3 teaspoons salt 2 teaspoon pepper 3 cloves garlic, minced 1 teaspoon ground ginger 1 cup flour 3 eggs, beaten Sauce

Read more
Instant Pot or Crockpot Pot Roast

Instant Pot or Crockpot Pot Roast

This Instant Pot Pot Roast recipe is an easy, comforting dinner that comes together so quickly in the pressure cooker! With tender veggies (not mushy!), a fall apart tender roast and seasoned gravy. Serves 8 INGREDIENTS: 2 teaspoons seasonin

Read more
Intermittent Fasting Schedule

Intermittent Fasting Schedule

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. When you fast, human growth hormone levels go up and insuli

Read more
Mango Tumeric Smoothie

Mango Tumeric Smoothie

We love smoothies and this creamy immune boosting smoothie is a delicious powerhouse of nutrition. Mangoes are filled with Vitamin A and C, antioxidant rich and fiber. Bananas provide a natural energy booster along with potassium. Turmeri

Read more
Lemon Lime Detox Smoothie

Lemon Lime Detox Smoothie

Lemons, limes and other citrus fruits rank highly for their cleansing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and supp

Read more
Korean Beef Bowl

Korean Beef Bowl

Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal. Ingredients 1 pound lean ground beef 90% lean 3 garlic cloves minced 1/4 cup packed brown sugar 1/4 cup

Read more
Quaker Protien Packed Oats

Quaker Protien Packed Oats

Ingredients: 1/2 cup quick oats 1 tbsp chia seeds 1/4 cup egg whites cinnamon sea salt (sprinkle to taste) 1/2 cup water Instructions: Combine the ingredients and microwave in 30 second intervals, whisking in between, until fluffy! Ad

Read more
Wendy's Southwest Salad

Wendy's Southwest Salad

If you haven’t had this salad yet you need to get it! You know it’s good when you crave it. Todays lunch is the southwest chicken salad from @wendys. It comes exactly as shown except I say no tomatoes. . . What’s your fave on the go sal

Read more
Easy Alfredo Chicken with Zoodles

Easy Alfredo Chicken with Zoodles

SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now.  Makes 4 servings recipe credit: @cleanfoodcrush Ingredients 4 small, fresh crisp zucchini, spir

Read more
Weight Loss Challenge Day 9

Weight Loss Challenge Day 9

Are you feeling sore? Well lucky for you today is our Recovery Day! Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off a

Read more
Coconut Greek Yogurt Pancakes

Coconut Greek Yogurt Pancakes

Coconut greek yogurt pancakes topped w coconut flakes, maple syrup, and strawberries!! Ingredients1/2 cup whole wheat flour1 tbsp baking powder1 container @chobani coconut greek yogurt2 egg whites1 tbsp @bobsredmill unsweetened coconut flakes (o

Read more
Quinoa Pancakes

Quinoa Pancakes

Have you tried using quinoa in pancakes? They yield the fluffiest pancakes that are high in protein. This easy #vegan #glutenfree pancake recipe that consists of 3 main ingredients (oats, dairyfree milk, banana) and substituted quinoa flour for

Read more
Morning Smoothie

Morning Smoothie

A smoothie is personally what I choose to have every morning. I also urge everyone to give it a shot. I’ve started a challenge to have a smoothie every morning to start the day. A smoothie is a great first meal as it’s very easy to digest. It a

Read more
Weight Loss Challenge Day 8

Weight Loss Challenge Day 8

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be

Read more
​Sesame Chicken Stir-fry

​Sesame Chicken Stir-fry

Makes 4 servings Ingredients 1 Tbsp sesame oil 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips 2 Tbsps minced fresh ginger 3 fresh garlic cloves, minced 1 tsp chili flakes,

Read more
Weight Loss Challenge Day 7

Weight Loss Challenge Day 7

YOU DID IT!!! Congratulate yourself, and take a well deserved day of rest. Today marks day seven of the Detox TransformsIntermittent Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat agai

Read more
Healthy Oatmeal Recipes

Healthy Oatmeal Recipes

How To Cook Oatmeal – with Quick Cooking Oats 1 cup quick cooking oats – also known as instant oats 2 cups water, milk or a combination of both In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce he

Read more
Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe – perfect juicy grilled chicken, grilled corn off the cob, tomatoes, lettuce, avocado and onion make for a delicious summer salad! Simple oil and vinegar dressing is the perfect finishing touch. This salad can be made

Read more
Super Green Meal Replacement Smoothie

Super Green Meal Replacement Smoothie

Here’s a high-energy green smoothie that will fuel your body for intense activity. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an ex

Read more
Weight Loss Challenge Day 6

Weight Loss Challenge Day 6

Today marks day six of the Detox Transforms Intermittent Fasting Program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjus

Read more
Weight Loss Challenge Day 5

Weight Loss Challenge Day 5

Today marks day FIVE of the Detox Transforms Intermitted Fasting program (16:8), and your first CHEAT DAY! Our meal plans limit your average intake of carbohydrates and calories. Over time, your body realizes it is taking in fewer calories than it is

Read more
Weight Loss Challenge Day 4

Weight Loss Challenge Day 4

Today marks day four of the Detox Transforms Intermitted Fasting program (16:8). It’ll take your body 3-7 days to get used to the new meal pattern. Hunger pangs will happen, while your body adjust to this new eating schedule. To quiet the late n

Read more
Success Story (12 Day Tummy Flattening Kit)

Success Story (12 Day Tummy Flattening Kit)

This client lost weight with Insane and Extreme. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! * Ready to get started? Take our B

Read more
Weight Loss Challenge Day 3

Weight Loss Challenge Day 3

If you feel hunger pains during your fasting period drink water, black coffee, or green tea. The first three days are the hardest, but not impossible. Today marks day three of the Detox Transforms Intermitted Fasting program (16:8). You can cons

Read more
 Lemon Garlic Salmon

Lemon Garlic Salmon

DESCRIPTION:Looking for a healthy salmon recipe that still tastes good? I’ve taken my famous 5 ingredient baked salmon and turned it into a healthy skillet salmon recipe that’s easy to make and tastes amazing. Eating salmon can be part of a health

Read more
Kiwi Citrus Smoothie

Kiwi Citrus Smoothie

Looking for a great morning pick-me-up? This refreshing and fruity smoothie has got you covered! Kiwifruit is full of vitamins A, B, and C to keep you in your best health. And combined with nutrient-rich orange, banana, and chia seeds, it ma

Read more
Healthy Sandwiches for Your Brown Bag Lunch

Healthy Sandwiches for Your Brown Bag Lunch

You can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sandwhiches. &nbsp

Read more
Weight Loss Challenge Day 2

Weight Loss Challenge Day 2

Today marks day two of the Detox Transforms Intermitted Fasting program (16:8). Eat your first meal of the day around 10:30 A.M. and the last meal at 6:30. Do not eat again until the next morning at 10:30 A.M. NOTE: The eating window can be adjusted

Read more
Weight Loss Challenge Day 1

Weight Loss Challenge Day 1

Last week when I started my journey I picked out a "goal outfit" and tried it on. Each week I will take an updated photo in the outfit. Once I am able to fit the into the clothes with no trouble I will select a different outfit until I reach my goa

Read more
Subway on the Go Lunch!

Subway on the Go Lunch!

Everything listed below is for a 6” sub, and all sandwiches are based on the recommended recipes. For example, the chicken bacon ranch melt will obviously include both cheese and sauce, but the roast beef sandwich contains no cheese or sauce. It v

Read more
Tropical Green Smoothie

Tropical Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Banana: Filling up on high-fiber, low-calorie snacks can help with weight loss and weight maintenance. banana's prevent feelings of hunger and subsequent overeating, without adding

Read more
20 Minute  Chicken Parmesan

20 Minute Chicken Parmesan

DESCRIPTION:Healthy Chicken Parmesan that is crispy, cheesy, saucy, and served over zucchini noodles. So easy and extremely delicious! INGREDIENTS: 1/4 cup whole wheat breadcrumbs 1/4 cup panko bread crumbs 1/4 cup Parmesan cheese

Read more
Vegan Summer Salad

Vegan Summer Salad

Today we will highlight this DELICIOUS Summer Vegan Salad from Twisted Pine Bakery! Out of all the diets championed by health experts these days, veganism can seem like the most intimidating. The name almost sounds like a religion and perhap

Read more
Success Story (Lymphatic Weight Loss Kit)

Success Story (Lymphatic Weight Loss Kit)

This client took our Body Type Quiz and discovered that she is categorized as a Lymphatic Body Type. We recommeded the Lymphatic Weight Loss Kit and these are her 2 1/2 week results!!! Directions:TEST your tolerance level by consuming one E

Read more
Try this Delicious Keto Friendly Meal!

Try this Delicious Keto Friendly Meal!

Honey Garlic Steak Bites - 5 ingredients, minutes to prep, and only 2 minute cook time!⁣ ⁣You wouldn’t believe how flavorful, tender and delicious these are, yet so simple! Just be sure to allow one hour to marinate so they soak up all that flav

Read more
How to stay on track over the weekend!

How to stay on track over the weekend!

Here are some great tips to keep in mind when going into the weekend... Meal prep Get a Workout In Catch some Zzz's Pre-plan your cheat meals. (So your cheat day doesn't turn into a cheat week!!) Stay active Drink plenty of H2O (Wate

Read more
Success Story (Amp'd 3.0)

Success Story (Amp'd 3.0)

This client lost weight with Amp'd 3.0. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! Directions: Take 1-2 capsules on an empty stomach with at le

Read more
Success Story (Octane)

Success Story (Octane)

This client took Octane to reach his weight loss goal. Octane is a potent weight loss supplement that suppresses the appetite and burns unwanted fat. Directions: TEST your tolerance level by consuming 1 capsule in the morning with 8 oz. of

Read more
Summer Green Smoothie

Summer Green Smoothie

Try this refreshing, hunger smashing smoothie! Benefits: - Blackcurrants: Blackcurrants have a high concentration of anthocyanins,polyphenolic substances, antioxidants, vitamin C and gamma-linolenic acid (GLA). People take blackcurrant to help

Read more
Why am I gaining weight?

Why am I gaining weight?

I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is Water retention. - And besides the

Read more
Amazing Juice Recipes for Weight Loss

Amazing Juice Recipes for Weight Loss

Try one of these healthy smoothies to boost your weight loss. * Photo Credit: @SmoothieSlimmer,StyEnrich.com * * *****Ready to Purchase?***** *****Ready to Get Started?***** *****Check o

Read more
Success Story (Indigo)

Success Story (Indigo)

This client started with Indigo, and finished her journey on BTRIM. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Products Used: *****Month***** *****Supplement

Read more
Success Story (Brenda)

Success Story (Brenda)

Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. * Not sure where to start? * Ready to Purchase?

Read more
Success Story (Amp'd 3.0)

Success Story (Amp'd 3.0)

This client started with Insane Amp'd Bee Pollen, and finished her journey on Amp'd 3.0 until she reached her weight loss goal. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies.  Th

Read more
Success Story (Android Body Type)

Success Story (Android Body Type)

This client followed our Android/Thyroid Body Type Weight Loss Program. Once she reached her weight loss goal she took our Indigo supplement for 30 days and she was finished. Our weight loss products have helped countless individuals shed unwanted w

Read more
Tips to Avoid the Dreaded Holiday Weight Gain

Tips to Avoid the Dreaded Holiday Weight Gain

The average person gains 7 to 10 pounds between Thanksgiving and Christmas.  Incorporating these tips into your weekly routine to get you on the right track. Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’

Read more
Success Story (Insane Bee Pollen)

Success Story (Insane Bee Pollen)

This client took Insane Bee Pollen Capsules for 30 days. Directions: Take 1-2 capsules on an empty stomach with at least 8 ounces of water. Once she reached her weight loss goal she took our BTRIM Ultimate Boost supplement for 30 days an

Read more
Success Story (Candice)

Success Story (Candice)

Take a peek at this success story! This client took our Gynaeoid Body Type 90 Day Challenge and lost over 25 pounds. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Products Used:

Read more
Bee Pollen Success Story

Bee Pollen Success Story

Check out this awsome success story! Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Directions: Take 1-2 capsules on an empty stomach with at least 8 ounces of water. *

Read more
Thyroid Body Type Success Story

Thyroid Body Type Success Story

Take a peek at this success story! 30 Day results on Indigo!!!! Directions: Take one(1) capsule on an empty stomach with at least 8 ounces of water for 3 days. On day four you can increase your dosage to two(2) capsules. Our weight loss product

Read more
Gynaeoid Body Type Fitness Tip

Gynaeoid Body Type Fitness Tip

Exercise provides emotional and physical benefits, a sense of accomplishment along with energizing movement. Gynaeoid's do well with vigorous exercise, especially outdoors or in sunlit places, with their optimal time being between 11:00 AM

Read more
Lymphatic Body Type Fitness Tip

Lymphatic Body Type Fitness Tip

Vigorous exercise for at least 15 minutes every other day is essential as it actives the immune system. Lymphatic activation requires full-body movement, such as walking, dancing, swimming, running or aerobics. Lymphs benefit most from morning exerci

Read more
Android Body Type Fitness Tip

Android Body Type Fitness Tip

Exercise is helpful for stress relief and essential to this body type for weight loss or maintenance. For Androids, exercise is most productive after 3:00 PM, which allows them to release the adrenaline which has built up from the day's stress. 

Read more
Thyroid Body Type Tip

Thyroid Body Type Tip

Vigorous exercise for at least 15 minutes every other day is essential as it actives the immune system. Lymphatic activation requires full-body movement, such as walking, dancing, swimming, running or aerobics. Lymphs benefit most from morning exerci

Read more
Success Story (Theresa)

Success Story (Theresa)

This client lost weight with Amp'd 3.0. Our weight loss products have helped countless individuals shed unwanted weight while cleansing their bodies. Take a peek at this success story! Directions: Take 1-2 capsules on an empty stomach with

Read more

Best Way(s) to Lose Belly Fat

The Best Ways to Lose Belly FatThe best way to lose belly fat is not hundreds of sit-ups or crazy fad diets, but rather to simply accept that there is no quick fix; permanent lifestyle changes must be made to shed a bulky belly.Many men and women oft

Read more
​ALKALINE/ NON ALKALINE FOOD CHART:

​ALKALINE/ NON ALKALINE FOOD CHART:

Things to add to your diet.Alkalizing VegetablesAlkalizing FruitsAgarAlfalfa SproutsAsparagusBarley GrassBeet GreensBeetsBroccoliBrussells SproutsCabbageCapsicumCarrotCauliflowerCeleryChard GreensChlorellaChiliCollard GreensCucumberDandelionsDulceEdi

Read more

Can I take BTRIM and AMP'D 3.0 together?

Question: "Hello Lateesha, is it okay for me to take both BTrim and Amp'd 3.0 together?"Answer: Yes you can take Signature Skinny AMPD 3.0 (Step #5), and Signature Skinny BTRIM (Step #6) together. We recommend that you take one AMPD 3.0, and one B

Read more
Is sweating normal?

Is sweating normal?

Question:  I'm sweating more than ever and I hope that's a good thing, & i'm trying hard to stay off the scale but it's so tempting...My Answer: Sweating is a part of the detoxification process, it is also a great "effect" of the Azure Deto

Read more
Boost your weight-loss with vitamins

Boost your weight-loss with vitamins

Vitamins are essential to good health. Not only do they supplement your nutritional input when following a low-calorie diet, but they can also increase your metabolism and actively increase your weight loss! It's nice to lose weight, but what's

Read more
How to "Supercharge" your water.

How to "Supercharge" your water.

Today, with the overwhelming evidence of all the known contaminants found in standard tap water, purified and bottled water is more popular than ever. And while purified water is definitely a much healthier choice its still plain water. Why drin

Read more
​25 Reasons to Eat Banana's

​25 Reasons to Eat Banana's

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, di

Read more
Thyroid Body Type Information

Thyroid Body Type Information

Thyroid Body Type SymptomsWeaknessFatigueLethargySleepinessNeed for mid-afternoon napsGeneralized weight gainSagging skin under arms, chin or midsectionLow/poor appetiteCraving bread, pasta, chocolate, sweetsHigh cholesterolBrittle nails with vertica

Read more